Beginners Yoga I-II


Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah


Nitya Diane Martino, Certified with International Association of Yoga Therapy

Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue.

Fee: $70 for a series of 6 classes

Classes are held Wednesdays, 1/29 - 3/4, 8:30 - 9:30 a.m.

To register or for more information, please call 201-634-5325 for registration, or email

Please note, dates, times, locations and class fees are subject to change.