Beginners Yoga I-II

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Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah

Presenter(s):

Nitya Diane Martino, Certified with International Association of Yoga Therapy

Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue.

Fee: $70 for a series of 6 classes

Classes are held Wednesdays, 1/29 - 3/4, 8:30 - 9:30 a.m.

To register or for more information, please call 201-634-5325 for registration, or email OncologyClass@valleyhealth.com.

Please note, dates, times, locations and class fees are subject to change.