Beginners Yoga I-II


Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah


Nitya Diane Martino, Certified with International Association of Yoga Therapy

Six week course - Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue.

Fee: $70 for a series of 6 classes

Classes are held Wednesdays, 3/11 - 4/15, 8:30 - 9:30 a.m.

To register or for more information, please call 201-634-5325 for registration, or email

Please note, dates, times, locations and class fees are subject to change.