Beginners Yoga

Wednesday, January 29, 2020 | 9:45 AM - 10:45 AM

Valley Center for Health and Wellness at 1400 MacArthur Blvd., Mahwah

Presenter(s):

Nitya Diane Martino, Certified with International Association of Yoga Therapy

Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue. Classes are held Wednesdays 1/29 - 3/4, 9:45 - 10:45 a.m.

Fee: $70 for a series of 6 classes

To register or for more information, please call 201-634-5325 for registration, or email OncologyClass@valleyhealth.com. *Please note dates, times, locations, and class fees are subject to change.