Beginner Yoga II (Six-Week Course)*

Thursday, October 31, 2019 | 11:00 AM - 12:00 PM

1200 E Ridgewood Ave, East Wing, Ridgewood, NJ

Presenter(s):

Nitya Diane Martino, Certified with International Association of Yoga Therapy

Six week course - Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue.

Fee: $70 for a series of 6 classes

Classes are held Thursdays, 10/31-12/5, 11 AM-12 PM.

To register, please call 201-634-5325 OncologyClass@valleyhealth.com.

*Please note, dates, times, locations and class fees are subject to change.