Beginner Yoga I (Six-Week Course)*

Thursday, September 19, 2019 | 5:45 PM - 6:45 PM

1200 E Ridgewood Ave, East Wing, Ridgewood, NJ


Nitya Diane Martino, Certified with International Association for Yoga Therapy

Six week course - Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue.

Fee: $70 for a series of 6 classes

Classes are held Thursdays, 9/19-10/24, 5:45-6:45 PM.

To register, please call 201-634-5325

*Please note, dates, times, locations and class fees are subject to change.