Beginner Yoga I (Six-Week Course)*

Tuesday, September 17, 2019 | 9:45 AM - 10:45 AM

1200 E Ridgewood Ave, East Wing, Ridgewood, NJ


Nitya Diane Martino, Certified International Association of Yoga Therapy

Six week course - Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue.

Fee: $70 for a series of 6 classes

Classes are held Tuesdays, 9/17-10/22, 9:45-10:45 AM.

To register, please call 201-634-5325

*Please note, dates, times, locations and class fees are subject to change.