Beginner Yoga I-II (Six-Week Course)*

Wednesday, December 4, 2019 | 9:15 AM - 10:15 AM

1200 E Ridgewood Ave, East Wing, Ridgewood, NJ


Nitya Diane Martino, Certified with International Association of Yoga Therapy

Six week course - Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue.

Fee: $70 for a series of 6 classes

Classes are held Wednesdays, 12/4-1/8, 9:15-10:15 AM.

To register, please call 201-634-5325

*Please note, dates, times, locations and class fees are subject to change.