Beginner Yoga I-II


Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah


Nitya Diane Martino, Certified with International Association of Yoga Therapy

Six week course - Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue. Classes are held Wednesdays, 6/3 - 7/8, 8:30 - 9:30 a.m.

Fee: $70 for a series of 6 classes

To register or for more information, please call 201-634-5325 for registration, or email