Thursday, December 30, 2021 | 12:00 PM - 1:00 PM
This is a virtual yoga class using the Microsoft Teams format. This is a yoga class for mothers and their non-mobile babies (6 weeks to 1 year), which is both challenging and relaxing. It addresses postpartum conditions such as back strain, weak abdominal wall and pelvic floor, tight shoulders, sleeplessness and stress. It helps women regain strength, as well as adapt and grow in their new role as mother. It is an opportunity to nourish that profound bond with baby. The Teams link will be sent to your email approximately 24 hours prior to class.