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223 N. Van Dien Avenue Ridgewood, NJ 07450

Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450
Healthy Bites: December 2014

Potential Health Benefits of Herbs & Spices

CINNAMON—May support blood glucose lowering in patients with diabetes

RED PEPPER—Likely effective in pain relief when applied topically, possibly effective in treating back pain, cluster headache, fibromyalgia and seasonal allergies

GINGER—Possibly effective in treating painful menstruation, morning sickness, osteoarthritis, post-op nausea and vomiting, and vertigo

GARLIC—Possibly effective in treating atherosclerosis, colorectal cancer, gastric cancer, hypertension, tick bites, and a variety of skin conditions if used topically

ROSEMARY—Possibly effective in treating alopecia areata (hair loss)

OREGANO—Possibly effective in treating intestinal parasitic infection

CURCUMIN—(also known as turmeric) possibly effective in treating indigestion and osteoarthritis

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