Advanced Search
Contact Us Phone Numbers >
How can we help? 1-800-825-5391 (1-800-VALLEY 1)
Book Online

with select Valley
Medical Group doctors

zoc-doc logo

Choose Another
Program or Service
223 N. Van Dien Avenue Ridgewood, NJ 07450

Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450
Spinach, Blueberry, Pineapple, Pomegranate Molasses, Mint, & Wheat Berry Salad

8 servings

Wheat Berries 2 cups
Pineapple, Fresh, 1” Diced 1 Ea.
Blueberries, Fresh 2 pints
Baby Spinach, Fresh 6 ounces
Chopped Mint ¼ cup
Daikon Kress Micro Greens 2 Ea.
Pomegranate Molasses 3 ounces
Honey 1 tablespoon
White Balsamic Vinegar
Salt & Pepper to taste
1 ounce


  1. Bring 3 cups of water and the Wheat Berries to a boil, cover, and reduce the heat to medium-low, cooking until the Wheat Berries are tender. Set aside.
  2. Dice the pineapple. Mix the blueberries, pineapple, and daikon greens with the grains.
  3. Chop the mint.
  4. Mix the herb and the grain mixture together.
  5. In a separate bowl, mix the pomegranate molasses, honey, and white balsamic vinegar.
  6. Toss the dressing and the salad.
Nutrition Information per 1 cup serving: 120 calories       2 gm protein       3 gm dietary fiber 
"To Your Health" Blog
Understanding the Link Between Weight and Heart Disease 02-01-19

Are you taking steps to maintain a healthy weight to improve your overall heart health? If not, you ...

View Blog »
Site logo image

Copyright ©  Valley Health System. All rights reserved.

LinkedIn Instagram Soundcloud