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223 N. Van Dien Avenue Ridgewood, NJ 07450
201-447-8000
Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450

Learn About the Health Benefits of Exercise on Dec. 6

 
  

The Valley Hospital will host a free community health program, Exercise as Medicine on Wednesday, December 6 from 10:30 to 11:30 a.m. at The Mahwah Public Library, 100 Ridge Road, Mahwah.

No matter your age, regular physical activity combined with a commitment to healthy eating can provide a wealth of health benefits. In fact, exercise is an essential tool that contributes to managing weight, building lean muscle, reducing fat, strengthening bones and joints, and lowering the risk of obesity. But did you know that exercise has also proven effective in the treatment of chronic diseases, such as heart disease, cancer and stroke? 

Learn more about the health benefits of exercise with Don Tomaszewski, M.S., ATC/L, Director, Sports Institute/Medical Fitness/Outpatient Rehabilitation Medicine. Don will share his expertise on the multitude of ways exercise can boost your overall health and demonstrate how you can safely get started. 

What: Exercise as Medicine

Who: Don Tomaszewski, M.S., ATC/L, Director, Sports Institute/
Medical Fitness/Outpatient Rehabilitation Medicine

When: Wednesday, December 6 from 10:30 to 11:30 a.m.

Where: The Mahwah Public Library, 100 Ridge Road, Mahwah.

There is NO FEE to attend this program but registration is required. To register, call 1-877-283-2276 or visit us on the web at www.ValleyHealth.com/Events.

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