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223 N. Van Dien Avenue Ridgewood, NJ 07450
201-447-8000
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The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450

Ridgewood Health Series: Train Your Mind and Sharpen Your Memory at Brain Boot Camp on Dec. 5th

 
  

The Valley Hospital will host a free community health program, Brain Boot Camp, on Tuesday, December 5 from 10:30 to 11:30 a.m. and from 11:45 a.m. – 12:45 a.m. at The Ridgewood Public Library, 125 N. Maple Ave, Ridgewood. This program is part of the Ridgewood Health Series, a partnership between The Valley Hospital and Ridgewood Public Library designed to bring Village residents up-to-the-minute health and wellness education and events for the whole family.

The brain is the most powerful muscle in the human body and like any muscle it requires regular exercise to keep it in tip top shape. As we get older, it becomes even more important to pay attention to brain fitness. This interactive program is a comprehensive workout for the mind, complete with cognitive exercises and relaxation strategies designed to sharpen your memory, strengthen your mental dexterity and optimize your brain health. 

Sign up today to boost your brainpower with Susan Breithaupt, LCSW, Health Educator and Kathy Smolen, R.N., BSN, Public Health Nurse!

What: Brain Boot Camp

Who: Susan Breithaupt, LCSW, Health Educator and Kathy Smolen, R.N., BSN, Public Health Nurse

When: Tuesday, December 5 from 10:30 to 11:30 a.m. and from 11:45 a.m. – 12:45 a.m.

Where: The Ridgewood Public Library, 125 N. Maple Ave, Ridgewood

There is NO FEE to attend this program but registration is required. For more information or to register, please call 1-800-VALLEY 1 (1-800-825-5391) or visit www.ValleyHealth.com/Events.

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