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223 N. Van Dien Avenue Ridgewood, NJ 07450
201-447-8000
Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450

Improve Your Sleep and Your Health on Oct. 31

 
  

The Valley Hospital will host a free PrimeTime community health program, Sleep and Illness – What To Do!, on Tuesday, October 31 from 10:30 to 11:30 a.m. at The Dorothy B. Kraft Center, 15 Essex Road, Paramus.

No matter your age, a good night’s sleep is an important, yet often overlooked, component of maintaining good health. However, sleep difficulties are relatively common. In fact, an increasing number of adults experience sleep problems on a regular basis, according to the National Sleep Foundation (NSF). As many as 75 percent of American adults report having had at least one symptom of a sleep problem a few nights a week or more within the past year.

If you’re missing out on quality sleep, it cannot only leave you fatigued and irritable, it can pose risks to your immune system and lead to other health problems down the road. Fortunately, there are many treatment options available to help improve your sleep.

Join Rahat Salamat, M.D., Pulmonologist and Sleep Specialist to find out how a better night’s sleep can improve your health. 

The Valley Hospital's Center for Sleep Medicine is a state-of-the-art facility that provides diagnosis and treatment for a variety of sleep disorders and ailments in patients of any age.

PrimeTime is a free membership program available to individuals over age 60. To become a member of PrimeTime, please call 201-291-6467.

What:  Sleep and Illness – What to Do!

Who: Rahat Salamat, M.D., Pulmonologist and Sleep Specialist

When:  Tuesday, October 31 from 10:30 to 11:30 a.m.

Where: The Dorothy B. Kraft Center, 15 Essex Road, Paramus.

There is NO FEE to attend this program but registration is required. For more information or to register, please call 1-877-283-2276 or visit www.ValleyHealth.com/Events.

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