The Valley Hospital invites Fair Lawn and Ridgewood residents to take part in the 4th Annual Weight-Loss Challenge.
The Valley Hospital, along with The Mayors Wellness Campaign, Fair Lawn Health Department, Ridgewood Health Department, Ridgewood YMCA, ShopRite of Fair Lawn, and Health Barn USA, want to make our communities as healthy as they can be. After three successful challenges, this year promises to be the best yet, as participants are challenged to lose a combined 500 pounds!
The Weight-Loss Challenge is free and open to all residents of Fair Lawn and Ridgewood. In addition to free health and fitness classes and a personal nutritional consultation, exciting prize opportunities and fun weekly emails will keep everyone motivated. Participants who complete the 12-week Challenge learn healthy lifestyle habits while losing weight in a fun and supportive environment.
The Fair Lawn and Ridgewood Weight-Loss Challenge includes:
· Free health and fitness classes
· Sample free fitness classes at the Ridgewood YMCA
· Personal nutritional consultations with Montclair State University dietetic graduates
· Free pre- and post-cholesterol and blood sugar screenings for the first 75 people who register
· Weekly emails and motivation
· Prize opportunities for those who complete the Challenge
· Weekly weigh-ins*
*Participants must weigh in at least every other week in order to qualify for prizes.
Registration is required by Friday, March 17. To register for the Challenge, free blood screening and Kickoff event, please call 1-877-283-2276.
What: Fair Lawn and Ridgewood Weight-Loss Challenge Kickoff
Who: Open to all Fair Lawn and Ridgewood residents
When: Monday, March 20 (snow date March 23)
6 - 7 p.m. Pre-challenge weigh-ins, blood pressure screening and personal nutritional consultations with Montclair State University dietetic graduates
7 – 8 p.m. Meet the team, learn about the challenge, talk healthy food and get motivated!
Where: Fair Lawn Community Center Gym, 10-10 201th Street, Fair Lawn