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Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450

Center for Youth Fitness


Our Facility

Center for Youth Fitness 1The Center for Youth Fitness (CFYF) boasts a variety of traditional exercise equipment with a virtual gaming twist and is loaded with fun physical challenges. Kids can exercise in an open, bright, safe, supervised environment. Giving kids the tools to practice healthy behaviors is the cornerstone of our facility and promotes self-confidence and motivation to stay active.

Our Staff

The Sports Institute is staffed by exercise physiologists and licensed certified athletic trainers. All staff have either a bachelor’s degree or a master’s degree in the field of sports medicine or exercise science. Many of our staff have advanced certifications in strength and conditioning, health promotion, and clinical exercise programming.

Valley’s staff of registered dietitians will offer on-site nutrition consultations and educational programming for a well-rounded approach to wellness. In addition, the CFYF received medical guidance from Valley’s Pediatric Medical Staff, with specialists in endocrinology, diabetes, cardiology, and sleep medicine.

Fitness Center Membership

Each CFYF member will be given an individualized exercise program to meet their specific goals, including:

Center for Youth Fitness 2
  • Orientation on equipment use and safety
  • A comprehensive physical fitness assessment
  • S.M.A.R.T. goal setting
  • Cardiovascular conditioning activities
  • Progressive resistance exercises
  • Flexibility, balance, and core training activities
  • Periodic fitness re-evaluation and program upgrades
  • Nutritional consultation with a registered dietitian

Instruction in traditional exercise principles and healthful nutrition are complemented with state-of-the-art virtual gaming exercise equipment, including:

Center for Youth Fitness 3

  • Virtual ride fitness bikes with realistic and interactive ride routes and chase games
  • Rowing units with computer based races and workouts
  • Treadmills with custom training controls
  • Wii Fit™ Balance board gaming activities
  • DDR Dance GamePad™

Our CFYF professional staff will provide a variety of fun and motivational programming with new exercise circuits every day, giving young members more choices and more opportunity to enjoy being physically active.


Center for Youth Fitness 4The CFYF general membership will feature an initial nutrition consultation with a registered dietitian, which will focus on your child’s and family’s unique needs. Your child’s current eating habits will be reviewed and recommendations will be made to provide your child with the skills and knowledge to make healthier food choices. Follow-up consultations with a dietitian are available to help keep your child motivated and provide ongoing support and additional information.

Optional Membership Tracks

Center for Youth Fitness 5Weight Management Track
Members in this track will perform exercise routines that maximize caloric expenditure and will be coached in setting behavioral goals to maintain a well balanced diet and a physically active lifestyle. Valley’s registered dietitians will be available by appointment to provide the nutritional guidance necessary to help promote a healthy weight and diet.

Sports Performance Track
Members start with a functional movement screening by a certified strength and conditioning specialist, followed by coaching in sport-specific exercise routines with an emphasis on the total athlete.

Athletic Injury Re-Conditioning Track
Members in this track will have their fitness evaluation results reviewed by a licensed athletic trainer, in addition to performing an Athletic Injury Risk Assessment. Using a variety of creative and fun physical activities, members will gain the confidence to participate in sports, while reducing the risk of re-occurring injury.

For more information, contact The Valley Hospital Sports Institute at 201-447-8133.

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