Search:
Advanced Search
Explore: 
Contact: webinfo@valleyhealth.com Phone Numbers >
Pinterest Instagram

Choose Another
Program or Service
223 N. Van Dien Avenue Ridgewood, NJ 07450
201-447-8000
Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450
Three Bean Vegetarian Chili
 

8 servings

1 cup white beans (pre-soaked)
1 cup black beans (pre-soaked)
1 cup red kidney beans (pre-soaked)
2 onions, fresh and diced
2 tomatoes, fresh and diced
2 cloves garlic, fresh and chopped
1 bunch cilantro, chopped
1 Tb chipotle powder
¼ Tb cumin
1 Tb chili powder
1 Tb salt
½ Tb pepper
1 cup salsa
1 Tb vegetable oil
Tortilla chips or taco shells

Method:

  1. Soak the beans in three times their volume of cold water for 6 hours before cooking. Drain and rinse the beans and put them in a large pot with water an inch or two over the beans. Bring the beans to a boil, and then lower the heat and simmer for 60 to 90 minutes, or until the beans are tender.
  2. Chop or dice your vegetables.
  3. Heat oil in heavy large saucepan over medium heat. Add onions; sauté 5 minutes.
  4. Mix in garlic and spices and sauté until fragrant, about 1 minute.
  5. Add beans, tomatoes & salsa.
  6. Simmer over medium heat until heated through and flavors blend, stirring often, about 15-25 minutes.
"To Your Health" Blog
Mark the Date for the Great American Smokeout and Make a Plan to Kick the Habit! 11-18-14

The American Cancer Society’s (ACS) Great American Smokeout—which always falls on the th...

View Blog »
Are you receiving the Valley Health News Service?

Sign Up Today

Copyright ©  Valley Health System. All rights reserved.